I stopped buying pate a long time ago because of all preservatives. I made it home with chicken or pork liver. Because I stopped eating meat 2 months ago I tried for the first time soy pate.
I stopped eating meat because I want to be healthy. I also do sports so I need good protein. Soy is very healthy with lots of nutrients for you.
100 g soy has: 173 calories, 63% water, 16.6 g protein, 9.9 g carbs, 3 g sugar, 6 g fiber, 9 g fat, Vitamin K, copper, manganese, phosphorus, thiamine, etc.
I wasn’t expecting to be so good. Give it a try when you have a no meat day or you want to try something new.
- 100 g soy beans boiled
- 1 red onion
- Salt and pepper
- 1 tablespoon olive oil
- 1 teaspoon turmeric
To make it very easy for you, put everything in the food processor. Add some water if needed. Mix everything together. I like to eat it with red pepper and celery.