Photography, Useful

Spirulina

Spirulina is an algae powder consumed for centuries due to its nutritional value and health benefits. It grows naturally in oceans and salty lakes like Lake Texcoco (Mexico) or Lake Chad (Africa). When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. Spirulina grows in… Continue reading Spirulina

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Photography, Useful

Nutrition Month March 2017 – Canada

March is National Nutrition Month. It started in 1973 as a week-long event and became a month-long one in 1980 because people grew interest in nutrition. Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and focuses on helping people developing good eating habits, exercise and make correct food choices. We are what… Continue reading Nutrition Month March 2017 – Canada

Photography, Useful

Wonders of the forest

I love spending time with my family in the nature. You have clean air, organic food just in front of you and you do sports. I am teaching my 4 years old son about forest, hills, wild berries and wild mushrooms. With wild mushrooms will be a long teaching process. He needs to learn to… Continue reading Wonders of the forest

Photography, Useful

Artichoke

Artichoke is one of the popular flower bud of Mediterranean origin in the winter. The ancients considered the artichoke full of health benefits, using it as an aphrodisiac, a diuretic, a breath freshener, and even a deodorant. Artichokes can be found throughout Europe, the Middle East, and the Americas, but they are less frequently encountered… Continue reading Artichoke

Maine dish, Photography

Ratatouille

Do you remember my New Scary List ? Macaroons Beef bourguignon Lamb Coq au vin (Chicken in wine sauce ) Sushi Croquembouche (Caramel-glazed cream puffs) Tacos Enchiladas Escargots a la Bourguignonne (Snails in garlic-herb butter) Ratatouille I just manage to do the last one from my list: Ratatouille. It’s Julia Child’s recipe from her book.… Continue reading Ratatouille

Drinks, Photography

Watermelon juice

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Watermelon juice couldn’t be easier to extract. You don’t need a fancy juicer, just a blender. Scoop… Continue reading Watermelon juice

Desserts, Photography

Sugar free raw vegan ice cream

Let's cool down with some really natural ice cream. No sugar, no milk, no yogurt, no eggs, only fruits.  It's strawberry time. Easy recipe. You can do it with the kids. They will be so happy and they will enjoy it more after. Ingredients: 1 banana 1 cup strawberry 1 cup wild strawberry Directions: Banana… Continue reading Sugar free raw vegan ice cream