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Happy 4th July 2017!

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Spirulina

Spirulina is an algae powder consumed for centuries due to its nutritional value and health benefits. It grows naturally in oceans and salty lakes like Lake Texcoco (Mexico) or Lake Chad (Africa). When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. Spirulina grows in… Continue reading Spirulina

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Book review – LOVE THY LEGUMES – SONALI SURATKAR

Being a person who has a healthy lifestyle, I was honored to write a review for Sonali’s book: “Love Thy Legumes”. I read it twice before writing this review, first as a person who loves great recipes and second as a person who has to write a review. It is the first time I am… Continue reading Book review – LOVE THY LEGUMES – SONALI SURATKAR

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Choosing what to eat

Choosing what food is best for you should be easy, but as I discover it is difficult sometime. I am a gourmand person, so I always think of food. When I am searching for a new a place to visit the most important thing is not the hotel is the food. I want to know… Continue reading Choosing what to eat

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Food Allergy Awareness Month

May is Food Allergy Awareness Month in Canada Food allergy is one of the leading causes of potentially life-threatening anaphylactic reactions and a growing public health concern in Canada, especially among children. Imagine being the only kid at a birthday party who can’t eat any cake because the ingredients in it could cause a fatal allergic… Continue reading Food Allergy Awareness Month

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Secrets in the kitchen

I used to have my secrets in the kitchen. Now I don’t. After I started cooking more than twice a month I realize that having secrets in the kitchen doesn’t make me a better cook. Even all the chefs in the world can’t make me a better cook if I suck a cooking. The best… Continue reading Secrets in the kitchen