Appetizer · Photography

Soy pate


I stopped buying pate a long time ago because of all preservatives. I made it home with chicken or pork liver. Because I stopped eating meat 2 months ago I tried for the first time soy pate.

I stopped eating meat because I want to be healthy. I also do sports so I need good protein. Soy is very healthy with lots of nutrients for you.

100 g soy has: 173 calories, 63% water, 16.6 g protein, 9.9 g carbs, 3 g sugar, 6 g fiber, 9 g fat, Vitamin K, copper, manganese, phosphorus, thiamine, etc.

I wasn’t expecting to be so good. Give it a try when you have a no meat day or you want to try something new.


  • 100 g soy beans boiled
  • 1 red onion
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric


To make it very easy for you, put everything in the food processor. Add some water if needed. Mix everything together. I like to eat it with red pepper and celery.



29 thoughts on “Soy pate

  1. You can, in fact, use all kinds of legumes to make pate. I use chickpeas to make hummus almost every week – and it will last me for five days. I also like to make white bean pate. 🙂

      1. I’m soy free too. My body doesn’t seem to like soy very much. I recommend you look for a hummus recipe. (I haven’t got one up yet.) That stuff is heaven!

  2. This sounds great! I use a similar soy bean pate (seasoned with cumin and chili powder) as a filling, with cheese, for burritos, using low-carb tortillas. I use Eden Organic black soy beans. We love them! I look forward to trying your recipe. I think it might be great for our home-made tortilla chips (again using the low-carb tortillas.)

  3. You are an AMAZING cook no words!! I can’t stop opening everything and having a virtual feast😂😂❤❤🥰🥰🥰🙌🙌

  4. I really like your blog. A pleasure to come stroll on your pages. A great discovery and a very interesting blog. I will come back to visit you. Do not hesitate to visit my universe. See you soon 🙂

  5. I’m a new food blogger and a vegetarian since my birth . Vegetarian meal also has lot of healthy and delicious options.
    Looks yummy ..I’ll definitely try your veggie recipes. Thank you

Leave a Reply to CookingWithoutLimits Cancel reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s