When you say spring all I can think about it is wild garlic. Fresh from the garden or the forest, these leaves are my favorite for a pesto. Forget about basil. Go bold, go wild and make a wild garlic pesto. It is also known as ramsons, buckrams, broad-leaved garlic, wood garlic, bear leek, or bear's garlic. I use the leaves in… Continue reading Wild garlic
Take care of you
Take care of your body, your mind and your soul. All three are important when you want a healthy and happy life. Do this for you, for your kids and for your family. It is a long process and for some is easy. For me was and still is a difficult process. I am learning… Continue reading Take care of you
Vegan beetroot puree
Beetroots have long been used for medicinal purposes. It is low in fat, full of vitamins and minerals and packed with powerful antioxidants. You need to add it to your daily or weekly intake food. Roasting takes more time than boiling, but the beetroot is sweeter and has a more intense red color. There are… Continue reading Vegan beetroot puree
World Water Day – 22 March
The United Nations designated March 22nd as World Water Day in 1993. World Water Day is about actions to combat the water crisis. World Water Day is supported all around the globe. The theme for 2017 is “Why waste water?” and is about reducing the wastewater. We all can do that. Guy Ryder, Chair of… Continue reading World Water Day – 22 March
Nutrition Month March 2017 – Canada
March is National Nutrition Month. It started in 1973 as a week-long event and became a month-long one in 1980 because people grew interest in nutrition. Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and focuses on helping people developing good eating habits, exercise and make correct food choices. We are what… Continue reading Nutrition Month March 2017 – Canada
Homemade almond milk
I got to learn how to make almond milk. An easy process and also an incredibly old one. The French transformed it into delicate blancmanges. The process involves soaking the almond overnight for up to two days. The longer you soak them, the creamier the milk will be. It last only a few days in… Continue reading Homemade almond milk
Vegetarian spinach tart for St. Patrick’s Day
Today, the Irish people celebrate St. Patrick’s Day, which is the Patron Saint of Ireland. Since 1961, St Patrick has also been regarded as a patron saint of Nigeria, too. Dress in green, where a green wig, drink pints of Guinness, eat something green or cook Irish stews are way to celebrate the day. The… Continue reading Vegetarian spinach tart for St. Patrick’s Day
Raw vegan cheesecake with clementine
Let’s have a great vegan dessert. One of my favorite: cheesecake. These easy cheese cake takes 3 steps: make the crust, make the filling and arrange the cake. When you want something different and healthy go with this cake. It is perfectly sweet, creamy, smooth and satisfying. Ingredients for crust: 1/2 cup oats 1/2 cup… Continue reading Raw vegan cheesecake with clementine
My 10 countries with great food
I love food and I love to travel. Every corner of this world has amazing new dishes that I never heard or taste. I know I am not gone get to all the countries in this world and try their food, but I know I am gone try. I got lucky to see beautiful countries… Continue reading My 10 countries with great food
Why I eat healthy
I don’t believe in diets. This is my personal opinion. I believe in a balanced life with sport and food that makes your body work 100%. For some people, eating healthy is a trend and for others is a way of life. When I start taking care of myself, it took me some years to… Continue reading Why I eat healthy
Cooking Without Limits 
You must be logged in to post a comment.