Take care of your body, your mind and your soul. All three are important when you want a healthy and happy life. Do this for you, for your kids and for your family.
It is a long process and for some is easy. For me was and still is a difficult process. I am learning along the way more about me and my powers.
Do things that you like, talk with people that are good for you and eat healthy. I keep my mind busy reading, playing small games, teaching my son, etc. I keep my body busy walking, riding a bike, skiing, running or just playing with my boy. I keep my body healthy eating food that is good for me.
We are different. My healthy life style could be your life style or not. You need to find what makes you happy and healthy. This takes time so don’t worry if you get it wrong sometimes.
Talk with a specialist so you know where you stand before you start something new. A specialist can tell you what is wrong with you or if you are doing a good job so far. Don’t start diets that work for other people, because it may not work for you. Learn about food, about sport and find “Your way” of living a healthy life.
Try and spend daily doing something you love. Find things that make you happy: traveling, reading, dancing, etc. Make time for that. It is very important. Happiness is a must if you want a healthy mind and body. Get rid of negativity and of most things that are bad for you.
Life is short. Don’t make it shorter.
Thank you for this ! Exactly what I needed for this Saturday , it came like a little reminder.
You are welcome
I needed this too!
Good advice for every day. And to camp on your advice since there are no limits, adding, People relationships are a most important component of happiness and especially family.
True.
Thanks
Exactly the theme of my life right now!! You rock!
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Love this 💚
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Great advice–I’m working on making this second nature! Thanks for the like by the way!
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Very nice post. Everything a person can do and enjoy to enrich their life is great.
Thank you
Thanks for the reminder. I usually forget one at least!
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I needed this today. I’m starting to get as serious about my physical health as I am about my mental/spiritual/emotional health. It isn’t easy, and I needed this reminder that it MUST be done. Thank you!
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Great advice! I ended up in hospital last month through not listening to my body! Never again.
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I love this message
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well said!
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Very wise words! Thank you for this post.
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As we prosper as a society, we are eating ourselves to sickness. Hippocrates wisely prognosticated ‘Let food be thy medicine and medicine be thy food.’
True
I enjoyed your post! Very encouraging! Thank you!
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Lovely to hear another wild woman rising out there! How lucky are we that we can share some happiness through food too…
Thank you.
Well put. Live a beautiful life to the fullest
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Great post! Your photographs are amazing! If you could give me any tip for food photography, I would really appreciate it. Wishing you a wonderful day!🤗
Thank you. Here is a post with some tips. More on the blog.
Thank you!😘🤗
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So difficult, but so necessary!
Very good advice; I need to stop and smell the sea breeze more often, for sure!
Where are you based cookingwithoutlimits
Thank you. Gura Humorului, small city in Romania
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Love this! This is so true and inspiring! I also blog about similar topics if you want to check out my blog.
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Great post 😉
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I have just started my health journey/weight loss journey and blog and this has really helped me today. Thanks x
I am happy to hear that
Thank you:) very encouraging! I love to eat food that is good for me and do some running. 😊
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Beautifully said love this❤️
Thank you
This is very beautifully written and a wonderful reminder! Thank you
Thank you