Beetroots have long been used for medicinal purposes. It is low in fat, full of vitamins and minerals and packed with powerful antioxidants. You need to add it to your daily or weekly intake food.
Roasting takes more time than boiling, but the beetroot is sweeter and has a more intense red color. There are so many simple recipes with beetroot and very healthy. If you are cooking for the first time beetroot do a mash beetroot recipe. It’s so very close to the mash potato recipe and you can’t go wrong.
- 1 beetroot
- 5 potatoes
- 3 tablespoons oil
- Salt and pepper
Put the unpeeled beetroot and potatoes in a pot and boil them for 45 minutes or until soft. Peel them and puree them with the butter. Season with salt and pepper.
You can use a food processor for the beetroot if is too fibrous.
If you want the not vegan version of this recipe use butter instead of oil. Butter gives a better texture and taste.