Photography, Useful

Take care of you

Take care of your body, your mind and your soul. All three are important when you want a healthy and happy life. Do this for you, for your kids and for your family. It is a long process and for some is easy. For me was and still is a difficult process. I am learning… Continue reading Take care of you

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Photography, Useful

Nutrition Month March 2017 – Canada

March is National Nutrition Month. It started in 1973 as a week-long event and became a month-long one in 1980 because people grew interest in nutrition. Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and focuses on helping people developing good eating habits, exercise and make correct food choices. We are what… Continue reading Nutrition Month March 2017 – Canada

Desserts, Photography

10 healthy desserts for a New Year’s Eve party

Christmas is gone and the end of the year is almost here. I put a list with 1 healthy desserts to impress your guests. They are easy to made and very healthy. So next to your fancy dress and your beautiful decorations, your guests will be mesmerized by your desserts. Some recipes are raw, for… Continue reading 10 healthy desserts for a New Year’s Eve party

Photography, Useful

Artichoke

Artichoke is one of the popular flower bud of Mediterranean origin in the winter. The ancients considered the artichoke full of health benefits, using it as an aphrodisiac, a diuretic, a breath freshener, and even a deodorant. Artichokes can be found throughout Europe, the Middle East, and the Americas, but they are less frequently encountered… Continue reading Artichoke