Take care of your body, your mind and your soul. All three are important when you want a healthy and happy life. Do this for you, for your kids and for your family. It is a long process and for some is easy. For me was and still is a difficult process. I am learning… Continue reading Take care of you
March is National Nutrition Month. It started in 1973 as a week-long event and became a month-long one in 1980 because people grew interest in nutrition. Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and focuses on helping people developing good eating habits, exercise and make correct food choices. We are what… Continue reading Nutrition Month March 2017 – Canada
I don’t believe in diets. This is my personal opinion. I believe in a balanced life with sport and food that makes your body work 100%. For some people, eating healthy is a trend and for others is a way of life. When I start taking care of myself, it took me some years to… Continue reading Why I eat healthy
Christmas is gone and the end of the year is almost here. I put a list with 1 healthy desserts to impress your guests. They are easy to made and very healthy. So next to your fancy dress and your beautiful decorations, your guests will be mesmerized by your desserts. Some recipes are raw, for… Continue reading 10 healthy desserts for a New Year’s Eve party
It’s been 2 months since I stopped eating white sugar. For me is a miracle. I am the person who eats 1 box of chocolate every day or 2-3 pieces of a chocolate cake. Why I stopped? Because I start feeling so bad. We need sugar, but consuming white sugar in excess is so bad… Continue reading White sugar
Artichoke is one of the popular flower bud of Mediterranean origin in the winter. The ancients considered the artichoke full of health benefits, using it as an aphrodisiac, a diuretic, a breath freshener, and even a deodorant. Artichokes can be found throughout Europe, the Middle East, and the Americas, but they are less frequently encountered… Continue reading Artichoke
Beautiful day with a smoothie filled with energy. Ingredients: – 1 banana – 1 cup blackberries – 100 ml rice milk Directions: Place all the ingredients in the blender and process until smooth. Enjoy!