Appetizer · Maine dish · Photography

Beetroot and chickpeas burger

Gabriela Lupu

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These days I longed for a burger, a healthy version of a burger.  I made this Spicy beetroot burger last year in March and it was great. A few days back I made another healthy burger which my husband ate most of them.

Ingredients for the beetroot burger:

  • 250 g roasted beetroot peeled
  • 250 g roasted potatoes peeled
  • 250g boiled chickpeas
  • 1 red onion
  • Fresh ground pepper
  • 1 egg (optional)
  • Salt
  • 2 tablespoon olive oil

Directions:

Grate the peeled beets on the largest holes of a box grater or use a food processor. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratings to remove the liquid from the beats.

In a bowl smash the potatoes with the chickpeas and then add the beet gratings and all the ingredients and mix them together. They should be a little harder. Taste the mixture and add salt and pepper.

Heat the oven at 200 degrees Celsius. On a baking tray put a baking sheet. Shape the mix into burgers in your palms.  Put the burgers on the baking sheet and put them in the oven for 15 – 20 minutes.

I served the burgers with pickles and yellow pepper. They were great.Enjoy!

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Published by Gabriela Lupu

Hi. My name is Gabi and I am a professional photographer, a new mom and a wife. I wanna learn to cook healthy food for my little one, so I made this blog to share my cooking experiments with everyone. It's gone be a long and a bumpy ride but a funny one, so stay tune for news and enjoy my ride.

101 thoughts on “Beetroot and chickpeas burger”

      1. Did it today for the second time (minus onion plus garlic) — really good recipe!

  3. I may just try it out — when certain members of my family pester me about burgers! Beets are in good season now. Thanks for sharing.

    Reply

  8. Wow those look very tasty! Wonder if I make those for my husband will he notice the difference 😂😂😂

    Reply

  12. I am so excited you shared this recipe. I have been wanting to make beet burgers and am definitely going to try them.

    Reply
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