I am adding avocado to my everyday meals. Avocado is high in healthy fat and is very nutritious. Also, contain a wide variety of nutrients, including 20 different vitamins and minerals.
- 1 avocado
- 2 tablespoon hemp seeds
- juice from 2 lemons
- salt and pepper
Put the avocado and the hemp seeds in a blender. Mix together with lemon juice and add salt and pepper. You can eat it with red peppers, radishes, and celery. Enjoy!