Plums belong to the Rosaceae family, including peaches, nectarine, almonds and damson. They are grown all over the world with different size, color and growth characteristic. A plum tree bears berries between May and September. Health benefits of plums They are low in calories (46 calories per 100g) They relieve constipation problems One medium-sized fresh… Continue reading Plums
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Watermelon juice couldn’t be easier to extract. You don’t need a fancy juicer, just a blender. Scoop… Continue reading Watermelon juice
Let's cool down with some really natural ice cream. No sugar, no milk, no yogurt, no eggs, only fruits. It's strawberry time. Easy recipe. You can do it with the kids. They will be so happy and they will enjoy it more after. Ingredients: 1 banana 1 cup strawberry 1 cup wild strawberry Directions: Banana… Continue reading Sugar free raw vegan ice cream
Water is boring. So why not improve it's taste with fresh fruits. By adding a few slices of fruit, or vegetable, into our daily intake of water, we can benefit the mind, body, and soul at the same time. You will drink more water, because water will be fun and tasty for all the family.… Continue reading Citrus water
Let's start Sunday with an amazing healthy smoothie. Ingredients: – 1 banana – 2 kiwi – 100 ml almond milk Directions: Place all the ingredients in the blender and process until smooth. Decorate the glass with a strawberry. Enjoy!
I know is just only spring and we don't have all the fruits we want, but, this recipe works so well with frozen fruits or fresh fruits. I put my favorite fruits in the freezer, so, when I want to make something with fruits I just take them out and leave them in the fridge… Continue reading Chia seeds pudding in layers
Ingredients for crust: 1/2 cup walnuts left in the water overnight 1/2 cup almonds left in the water overnight 3 dates 2 tablespoons almond milk Ingredients for filling: 1 and 1/2 cup cashew nuts left in the water overnight 1/4 cup maple syrup 3 tablespoons lemon juice 3 tablespoons almond milk Ingredients for topping (sauce)… Continue reading Raw cheese cake