Plums belong to the Rosaceae family, including peaches, nectarine, almonds and damson. They are grown all over the world with different size, color and growth characteristic. A plum tree bears berries between May and September. Health benefits of plums They are low in calories (46 calories per 100g) They relieve constipation problems One medium-sized fresh… Continue reading Plums
Tag: raw food
Watermelon juice
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Watermelon juice couldn’t be easier to extract. You don’t need a fancy juicer, just a blender. Scoop… Continue reading Watermelon juice
Sugar free raw vegan ice cream
Let's cool down with some really natural ice cream. No sugar, no milk, no yogurt, no eggs, only fruits. It's strawberry time. Easy recipe. You can do it with the kids. They will be so happy and they will enjoy it more after. Ingredients: 1 banana 1 cup strawberry 1 cup wild strawberry Directions: Banana… Continue reading Sugar free raw vegan ice cream
Citrus water
Water is boring. So why not improve it's taste with fresh fruits. By adding a few slices of fruit, or vegetable, into our daily intake of water, we can benefit the mind, body, and soul at the same time. You will drink more water, because water will be fun and tasty for all the family.… Continue reading Citrus water
Kiwi and banana smoothie
Let's start Sunday with an amazing healthy smoothie. Ingredients: – 1 banana – 2 kiwi – 100 ml almond milk Directions: Place all the ingredients in the blender and process until smooth. Decorate the glass with a strawberry. Enjoy!
Chia seeds pudding in layers
I know is just only spring and we don't have all the fruits we want, but, this recipe works so well with frozen fruits or fresh fruits. I put my favorite fruits in the freezer, so, when I want to make something with fruits I just take them out and leave them in the fridge… Continue reading Chia seeds pudding in layers
Raw cheese cake
Ingredients for crust: 1/2 cup walnuts left in the water overnight 1/2 cup almonds left in the water overnight 3 dates 2 tablespoons almond milk Ingredients for filling: 1 and 1/2 cup cashew nuts left in the water overnight 1/4 cup maple syrup 3 tablespoons lemon juice 3 tablespoons almond milk Ingredients for topping (sauce)… Continue reading Raw cheese cake
Raw chocolate truffles
Valentine's Day is coming soon. So, I made this to surprise my husband. Easy and healthy, made with different nuts and seeds, would go great as a homemade present for a loved one. Even the boys can do it. Ingredients: 1/2 cup walnuts left in water overnight (keep the water) 1/2 cup cashew nuts left… Continue reading Raw chocolate truffles
Raw vegan Snickers cake
I will end this raw vegan month with my favorite recipe. I love Snickers bars, but going without sugar means no more bars, so, I needed to find a healthy recipe. So here it is: very healthy, very easy to do and full with energy. My son said to me the other day, after eating… Continue reading Raw vegan Snickers cake
Dessert raw vegan
I love the different types of raw desserts. You have everyday a different dessert and a really healthy one. Ingredients: juice from 2 lemons 1 cup cashew nuts left in the water overnight 4 dates 2-3 tablespoons almond milk 1 mandarin Directions: Put everything in the blender except the mandarin. Prepare champagne glasses or any… Continue reading Dessert raw vegan
Cooking Without Limits 
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