Nettles is also known as stinging nettle and has been use in the kitchen and medicine since old times. My mom used to put it in almost any food in the spring. We used to run in garden and get sting by it, when we were playing hide and seek. I remember all the adults… Continue reading Stinging nettle – your best friend
Tag: healthy
Wild garlic
When you say spring all I can think about it is wild garlic. Fresh from the garden or the forest, these leaves are my favorite for a pesto. Forget about basil. Go bold, go wild and make a wild garlic pesto. It is also known as ramsons, buckrams, broad-leaved garlic, wood garlic, bear leek, or bear's garlic. I use the leaves in… Continue reading Wild garlic
Take care of you
Take care of your body, your mind and your soul. All three are important when you want a healthy and happy life. Do this for you, for your kids and for your family. It is a long process and for some is easy. For me was and still is a difficult process. I am learning… Continue reading Take care of you
Nutrition Month March 2017 – Canada
March is National Nutrition Month. It started in 1973 as a week-long event and became a month-long one in 1980 because people grew interest in nutrition. Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and focuses on helping people developing good eating habits, exercise and make correct food choices. We are what… Continue reading Nutrition Month March 2017 – Canada
Homemade almond milk
I got to learn how to make almond milk. An easy process and also an incredibly old one. The French transformed it into delicate blancmanges. The process involves soaking the almond overnight for up to two days. The longer you soak them, the creamier the milk will be. It last only a few days in… Continue reading Homemade almond milk
Raw vegan cheesecake with clementine
Let’s have a great vegan dessert. One of my favorite: cheesecake. These easy cheese cake takes 3 steps: make the crust, make the filling and arrange the cake. When you want something different and healthy go with this cake. It is perfectly sweet, creamy, smooth and satisfying. Ingredients for crust: 1/2 cup oats 1/2 cup… Continue reading Raw vegan cheesecake with clementine
Why I eat healthy
I don’t believe in diets. This is my personal opinion. I believe in a balanced life with sport and food that makes your body work 100%. For some people, eating healthy is a trend and for others is a way of life. When I start taking care of myself, it took me some years to… Continue reading Why I eat healthy
Crepe cake with blueberries
For a special treat for your woman I prepared something simple and easy to do. So, gentlemen, here is a simple but a beautiful dessert to celebrate your woman. Even the kids can do it. We leave the crepes recipe for the men. Kids will help you to arrange the cake. Very healthy for everyone,… Continue reading Crepe cake with blueberries
Dessert for Valentine’s Day
Love, love, love… All we need is love in our life. Love for food, animals, nature, people, etc. Some are counting the hours till Valentine’s Day is here. This recipe will help anyone without ideas for breakfast or dessert to celebrate Valentine’s Day. Made by you, this dessert will be a special gift for the… Continue reading Dessert for Valentine’s Day
Potatoes
Roasted, mashed or baked, we all consider potatoes most of the time as comfort food. Being available all year long, potatoes are one of the few vegetables I grew up with. There wasn’t a day without potatoes. You need to store them in a cool, dry and dark place. Potatoes are indigenous to Peru, where… Continue reading Potatoes
Cooking Without Limits 
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