Ones of the mushrooms that are very versatile and used very usually are white mushrooms. They can be harvested at varying stages of maturity. When young and immature, they are known as white mushrooms if they have a white color, or crimini mushrooms if they have a slight brown shade.
When fully grown, they’re known as Portobello mushrooms, which are bigger and darker.
White mushrooms are also known as table, common, button, or champignon mushrooms.
White mushrooms are low on calories but with plenty of nutrients.
- They have cancer-fighting properties
- May promote heart health
Fresh mushrooms have a short shelf life of 3–4 days. You can enjoy your fresh and dried mushrooms cooked or raw. If you want to, you can also rehydrate dried mushrooms by soaking them in water.
You can add them to almost any type of dish, allowing you to enjoy a delicious meal that offers multiple health benefits.