Appetizer · Photography

Cauliflower flat bread


I try to eat as healthy as possible. Also, I try to be an example for my child so we make together healthy recipes. This is one of them. You can ask your child to help you making it.


  • 1 head cauliflower
  • ¼ cup grated Grana Padano cheese
  • ½ teaspoon dried oregano
  • 1 table spoon dried spinach
  • Salt and pepper
  • 2 eggs


Preheat the oven to 250 degrees C. Line a baking sheet with parchment paper.

Break the cauliflower into florets and pulse in a food processor until fine. Put it on a towel to get all the moisture out.

In a bowl, combine the cauliflower with cheese, oregano, spinach, salt, pepper and eggs. This is the part where your child could help. Let him mix it with his hands. Transfer to the center of the baking sheet and spread it. Bake for 20 minutes.

Serve it hot or cold. Enjoy!


55 thoughts on “Cauliflower flat bread

  1. What a great idea! Not only is this healthy, but you can really jazz up the cracker/flatbread game! Totally going to try this!! Thanks for sharing (:

  2. Nice healthy low carb recipe. I have prepared something similar before. Good for you involving your child in the process of good healthy home cooking.

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