I love a good guacamole and a good Tzatziki, so I tried something in between. Why not enjoying both dips in the same time? This dip is not fancy, not impressive and doesn’t take a lot of time. It is simple to make and easy to mix it with almost everything. You can use it… Continue reading Avocado-Kefir dip
Tag: healthy
Diet or healthy eating?
I decided a few years back to start eating as healthy as possible. Since March I cut also meat from my meals and I left only fish. This decision was so easy and I don’t consider as diet, just my way of eating healthy. I don’t have the gallbladder anymore so eating meat was always… Continue reading Diet or healthy eating?
Mini donuts
It’s easy to make healthy donuts when you have a small appliance that helps you a lot. I bought a waffle maker and it came with mini donuts maker so it was great. When I am in the mood for donuts and I want them to be healthier than the ones here I choose to… Continue reading Mini donuts
Green muffins
I never prepared quinoa before so I said let give it a try. I stopped eating meat 2 months ago so all my recipes need to have more proteins. As you know, quinoa is one of them, so I need to make recipes with quinoa as often as I can. We also love stinging nettles… Continue reading Green muffins
Healthy smoothies
I got out of the hospital a week ago after staying a week for a nasty pneumonia. When I left the hospital my doctor told me to eat a lot of fresh vegetables and fruits. For a few days I just ate them after I washed them, but after a while I wanted to change… Continue reading Healthy smoothies
Smoked salmon spread
Smoked salmon is expensive, in any country. So, I found a way to stretch a package of smoked salmon and impress my guests. First time I had a homemade salmon spread was at our friends and it was great. She told me the recipe, but I did not remember some of the ingredients, so I… Continue reading Smoked salmon spread
Breakfast of Champions
I start running at end of July and I love it. I am still learning what to eat before each run so I don’t look for bathrooms along my route. I am still discovering my body and the way it reacts to running and recovering. Some days I have yogurt and cereal, others chocolate milk… Continue reading Breakfast of Champions
Ice cream for kids II
Let’s do another summer delight for kids. No alcohol this time. Have a trip with your kids in a near village and find fresh fruits. I have fresh fruits in our garden, so I collect them with my kid. We have raspberries and cherries. My mom has in the garden red and black currant. Go… Continue reading Ice cream for kids II
Green juices for a hot summer
Green! Green! Green! It is summer but it is still green outside. So go out and enjoy it before it’s too late. I prepared for you a list of green juices for the summer. Add ice if it is too hot and relax. Stinging nettle tea – great source of energy this is one of… Continue reading Green juices for a hot summer
Honey and stinging nettles syrup
This syrup made with honey and nettles has lots of healthy benefits. Here you can find all about “Stinging nettles” and how healthy they are. When you use it for cooking you collect only the part that is not in the soil, but, for medical reasons, you will collect the whole plant: leaves, flowers, seeds… Continue reading Honey and stinging nettles syrup