Beets contain a host of beneficial nutrients, but should never be drunk by themselves in large quantities. Beetroot juice contains magnesium, phosphorous, sodium, calcium, iron, copper, selenium, zinc and manganese – all of which are essential to a healthy immune system.
Beets are extremely helpful in creating red blood cells. Red blood cells carry oxygen to the entire body, so it is imperative to support these guys from the inside out.
– 1 small beetroot
– 1 peeled banana
– 1/2 lemon juice
– 1 cup water or soy milk
Place all ingredients in a blender and blend until smooth. Pour into glasses.