Beautiful day with a smoothie filled with energy. Ingredients: – 1 banana – 1 cup blackberries – 100 ml rice milk Directions: Place all the ingredients in the blender and process until smooth. Enjoy!
Category: Drinks
Strawberry and banana smoothie
Welcome spring! I was waiting for you for a long time. This is one of my favorite smoothie, because has strawberries. Love them. Great taste, very healthy, smooth drink. Ingredients: – 1 banana – 1 cup strawberries – 100 ml water (rice milk, soya milk) - mint leaves for decoration Directions: Place the strawberries and… Continue reading Strawberry and banana smoothie
Detox after vacation
I love a great vacation. Almost 2 weeks skiing in Austria at a 4 starts hotel is an amazing one. 245 cm of snow is more that I dreamed. Our hotel Thermal Badhotel Kirchler is situated near Hintertux Glacier where you can ski all year long. Has a pool, sauna, excellent service and amazing… Continue reading Detox after vacation
Traditional wine making process
Wine making has been around for thousands of years and is a natural process that requires very little human intervention. My father used to do it in the traditional way. He died a few days ago, but I have lots of memories with him. Making wine is one of them. It was a family gathering.… Continue reading Traditional wine making process
Beetroot smoothie
Beets contain a host of beneficial nutrients, but should never be drunk by themselves in large quantities. Beetroot juice contains magnesium, phosphorous, sodium, calcium, iron, copper, selenium, zinc and manganese - all of which are essential to a healthy immune system. Beets are extremely helpful in creating red blood cells. Red blood cells carry oxygen… Continue reading Beetroot smoothie
Blackberry smoothie
I think you are tired of so many smoothie recipes, but, I am thinking about your health and energy so I have another one. We have in our garden blackberries. This is their time so we use them as much as we can fresh,organic and full with aroma. Ingredients: - 1 cup blackberries - 1… Continue reading Blackberry smoothie
Honeydew melon smoothie
This healthy smoothie makes a great quick breakfast or snack and is full of healthy ingredients. Is lightly sweet and creamy with a very refreshing flavor, a perfect smoothie for those hot summer days! Ingredients: - 1/2 cups seeded and chopped honeydew melon - 1 peeled banana - 1 cup vanilla soy milk (or yogurt) - 1/2… Continue reading Honeydew melon smoothie
Orange smoothie
Summer is here and I love refreshing smoothies. Here is one easy to make and yummy. Ingredients: - 1 banana peeled - 3 apricots - 2 oranges peeled - 150 ml water Directions: Place the fruits in the blender . Process until smooth and then add the water. You can add some ice if you want… Continue reading Orange smoothie
Banana and chia smoothie
Is spring time. So, is smoothie time. Another great recipe for a smoothie. Ingredients: - 1 banana - 2 tablespoon chia seeds - 100 ml water Directions: Place the chia seeds and banana in the blender in this order. Process until smooth and then add the water. Leave it for 1 or 2 hours and then… Continue reading Banana and chia smoothie
Green smoothie
When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute little measuring cups and follow this simple formula: 60% fruits to 40% leafy greens. Add naturally… Continue reading Green smoothie
Cooking Without Limits 
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