I don’t like the taste of broccoli, but is on my eating list because is so healthy. To cover the taste I put a lot of garlic or other spices. My baby boy loves it, so it is so easy to cook broccoli for him as many times a week as I want.
When it comes to great nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.
Broccoli is one of the “cousins” of cabbage, Brussels sprouts and cauliflower and it should be on top of your grocery list.
- Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.
- Broccoli has a strong, positive impact on our body’s detoxification system
- Just one cup of broccoli provides over 100% of your daily need for vitamin C and vitamin K, and is also a good source of vitamin A
- Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.
- Broccoli has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory
- Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis
- Broccoli aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating
- Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.
lovely! thanks for all of the information
Thank you
very nice!
Thank you
I hope you learn to love broccoli, because I just can’t imagine my life without it! Honestly – it just makes me happy! 🙂 My favorite easy way is to roast it with butter and garlic salt. Good luck!!
Sounds good!
if you cut it really, really small raw and add over salads its like a crunchy topping…yum.
I never cared for broccoli much either until about 8 years ago. As I made the transition from meat eater to vegetarian and finally vegan, I also began to decrease the amount of processed foods I ate. It was really challenging getting off those processed foods. They contain fat, salt, sugar…all those things that can taste so good. However, as my diet became “cleaner” I noticed how much better whole foods like broccoli tasted. Eventually, when I weakened and ate a processed food, all I could taste were the chemicals in the food-like product. Now, broccoli is like a symphony of joy in my mouth!
I am trying to cut out all the processed food also. Still a working process
i like broccoli but broccoli doesnt like me 😦
Too bad
Oh well. Yours sounds delicious
Thanks for so many wonderful facts about broccoli! Maybe next time I’ll cook something about broccoli.
You are welcome
Broccoli can be added to so many things for health benefits without overpowering the dish. I used to put it in lasagna or spaghetti neither of which are particularly healthy.
Hello, here is my favorite broccoli+mushroom salad for you! http://quicklydelicious.com/2015/01/27/warm-broccoli-mushroom-salad/
Hope you like it! 🙂
Thank you. I will give it a try soon.
It’s one of the first veggies I would actually eat raw … with a dip, of course. For someone who ONLY ate potatoes, lettuce, corn, carrots and peas … and that’s it for veggies, it was amazing. I make pureed cream soup out of it and it’s great microwaved for a couple of minutes, cooled and added to quiche. I also drizzle hollandaise over it. 🙂 And then there are the stir fries.
Sounds great!
While it healthy, it is important to also know that consuming large amounts of it are considered a reason for developing hypothyroidism, especially if eaten raw.
The same goes with all the other member of its family you’ve mentioned.
Anyone who already is diagnosed with hypothyroidism should consume it very moderately.
Thank you for your information. I didn’t know that.
I also had no idea, until I was diagnosed with hyperthyroid and was told to eat these items in moderation.
I guess as with everything in life, moderation is always the key. 🙂
So true
Great to encourage people to eat more broccoli. It is so easy to grow I wish more people would have a backyard vege patch. We are harvesting our fresh broccoli now and if you cut it into small pieces it is lovely dipped into fresh warrigal greens pesto or hummus with Lemon Myrtle & Mt Pepper – eating it raw means you get all of the vitamin C it contains as cooking plants reduces the vitamin C content quickly.
Wow! Sounds amazing!
Thank you for the great information. I found this easy recipe for healthy muffins using broccoli on Pinterest a few months ago. Love them.http://alidaskitchen.com/2014/03/27/broccoli-cheddar-quinoa-bites/
You are welcome. I will give it a try.
Lovely pictures 🙂
Thank you
Thank you for the information.
You are welcome
I love broccoli! But only if it’s cooked. I’ve tried countless times to eat it raw but can’t do it. Thanks for all the facts 🙂
I put it in my smoothie in the morning
me too, I don’t love so much broccoli taste…but I try too to add them in my recipes sometimes 🙂
There are several vegetables I don’t particularly like but eat anyway for the nutrition.
I eat a lot of broccoli and recently discovered how easy it is to grow.
nice!!
Thank you
What a great broccoli post! Check out my garlic roasted broccoli 🙂 Roasting broccoli gives it a crispy texture that I just love.
aliandpepper.com
Sounds perfect! I will check it
Thanks for the great information! We eat broccoli at least once a week. I love it roasted, but we eat it steamed quite often.
You are welcome
very informative… tnx.
You are welcome
Great post ! Broccoli has become friend of mine over the years. At first the only way I could eat it was with a nice thick cheese sauce, now I am open to more and really love it (cooked or raw). I hope you get to love it, as much as your baby boy :-). I guess I should share my broccoli recipes on my blog. Have a great day…and by the way, thank you for the ‘like’ on my Grilled Brinjal (Aubergine or Eggplant) Sandwich. I really appreciate it.
You are welcome
Love your blog! I did not realize all the good things about broccoli 🙂
Thank you
We are working on lowering my hubby’s cholesterol and love broccoli. I will make a point to use it more often! Thanks for the tip.
You are welcome
Great info! Broccoli is definitely one of those foods that I go through phases with. Most times I like it steamed or roasted versus raw. I find it a little difficult to eat when it’s raw haha.
You are welcome e
I love Broccoli with garlic it’s delicious.
For me, I’ll also juice the broccoli together with other fruits to cover the taste of it. Because my sis didn’t like the taste and texture of the broccoli. Maybe you should give it a go! Its is good for picky eaters especially!
Thank you for your idea
Here’s a terrific recipe for broccoli that will leave “broccoli haters” gasping for more:
Put half a head of broccoli’s worth of florets in about an inch of water, lightly salted, and bring to a boil. The minute the steam begins to shake the top of the pot, turn off the heat, and let the broccoli sit in the pot (cover on) for exactly five minutes. (it will be perfectly cooked, at the end of that time).
While the broccoli is cooking, pour about 1/4 cup of extra virgin olive oil into a small saucepan and heat. Add 1/2 cup of thinly sliced red, bell peppers, and a dash of salt, then cook the peppers until they are very lightly browned, add a large clove of garlic (thinly sliced), and continue cooking until the garlic turns a golden brown.
Strain the broccoli, and pour the olive oil, peppers, and garlic mixture over it, tossing the contents until evenly coated with the oil. Top with a half dozen, extra-large black olives, thinly sliced, and serve.
Bon appetito!
(serves 4)
Thank you. It is on my to do list
In my tow, there is a lots of green vegetables in the fields, but we still have to plant in the garden to use
I love eating broccoli, raw and cooked. Thank you for such valuable information!
You are welcome
You make broccoli sexy! -Kat
Thank you
I nominated you for the Bloggers Reconition Award 😉 http://whyilovefood.com/2015/09/15/awards-blogger-recognition-award/
Thank you for your nomination
I didn’t like broccoli as a kid, but then grew to love the taste of it as I got older with different styles of eating it, and having it.
Love your site!
So informative and beautiful.
Thank you
Sounds like I won’t be walking past the broccoli anymore. It sounds like it is a real “super food ” xx Rowena
Yes it is
Very informative post. I also dislike the taste of broccoli, but I’m slowly acquiring it. The amount of protein in it is quite awesome too, for a veg!
Thank you
Thanks for all the broccoli info. Here’s what I do with them. Boil, dip in bread crumbs mixed with Louisiana Fish Fry seasoning and cook in a skillet with canola oil. I then cut up the stalks and cook in my vegetable soup.
Put it on my to do list
Hmmm…no calories, either…lol. Sounds delicious!
Thank you
Thanks so much for your like of my “Lobster Tale” post!
You are welcome
A great account of the benefits of broccoli!
I’ve always liked broccoli, but I like it even better than I used to. Pan-fried in olive oil with slivers of garlic, and sprinkled with red pepper flakes, makes it especially tasty.
I can just sit and eat an entire head of steamed broccoli for dinner, but I know not everyone feels that way. 😉 I just posted a broccoli, cheddar, and bacon soup that might win over even the biggest skeptic!
https://ryehumour.wordpress.com/2015/10/02/broccoli-and-cheddar-soup-with-bacon-an-autumnwarmers-recipe/
xo Molly from Rye Humour
I love your recipe. On my to do list
Thanks! Hope you enjoy it!
Broccoli sure is healthy!
Oh my! We love, love, LOVE broccoli here!
My most favourite vegetable, with regard to taste, look, nutrients etc. I just love it!!!
great that your baby boy loves this!
Hey
Try your broccoli dressed with lemon juice, olive oil and pink salt then sprinkle sesame seeds on 😋
Thank you for your idea
You could always make broccoli and cauliflower cheese.. Look up my cheese sauce recipe. Or roast it like you would with cauliflower.
I will look at your recipe
Yay! Cheese sauce is another winner with disliked veggies!
Your food pictures absolutely rock! Seriously, congrats on that skill of yours. Thanks for the likes in some of my blog posts.
Thank you
My daughter doesn’t like broccoli either. I have to sneak it in her food.