Beets contain a host of beneficial nutrients, but should never be drunk by themselves in large quantities. Beetroot juice contains magnesium, phosphorous, sodium, calcium, iron, copper, selenium, zinc and manganese - all of which are essential to a healthy immune system. Beets are extremely helpful in creating red blood cells. Red blood cells carry oxygen… Continue reading Beetroot smoothie
Tag: vegetarian
Broccoli puree
Not all of us love broccoli. I am not a fan, but I need to eat broccoli because is very healthy. My little boy loves broccoli. So I prepare it for me with more spices so I can feel less of it taste. Here is a recipe for a broccoli puree which you can eat… Continue reading Broccoli puree
Baked macaroni and salty cheese with zucchini
Ingredients: 500 g macaroni 1 kg sheep cheese 1 zucchini 3 eggs 1 glass milk 4 tablespoons butter 50 g blue cheese Directions: Preheat the oven to 120 Celsius degrees. Boil the pasta until al dente, according to package directions. Drain and rinse with cool water to stop the cooking, and return to the pan… Continue reading Baked macaroni and salty cheese with zucchini
Green Algae Salad
Get ready for a really healthy salad. Go green! Go algae green! It is something different, but very tasteful and easy to make. Ingredients: - dried green algae – 1/2 cup (soak green algae in warm water to cover for 45 minutes – rinse, drain and chop) - 1 tablespoon fresh ginger, grated - 1… Continue reading Green Algae Salad
Pomegranate
Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. The fruit was used in many ways as it is today and was featured in Egyptian mythology and art, praised in the Old Testament of the Bible and in the Babylonian Talmud, and it was carried by desert caravans… Continue reading Pomegranate
Baked Broccoli and Cheese
Here’s a handy and versatile side that’s creamy, colorful and bursting with flavor and nutrition. You can have it as side dish or evening meal. It's light and very tasty. You can make it for Easter. Ingredients: 4 tablespoons butter 1/2 cup finely chopped onion 3 tablespoons flour 1 1/2 cup hot milk 1 1/2… Continue reading Baked Broccoli and Cheese
Three Cheese Quesadillas
These are so easy and taste so good. I learned this recipe when I eat in a Mexican restaurant. I am not exaggerating when I tell you there are NEVER leftovers. You can even prepare them ahead of time and cook when you are ready. Ingredients: 4 flour tortillas warmed 1-1/2 cups shredded cheese (blue… Continue reading Three Cheese Quesadillas
Leeks
Many people are unfamiliar with how to cook leeks or how to include them into a Healthiest Way of Eating. Many people are unfamiliar with leeks in general. So let me tell you some really nice things about leeks and you will not stop cooking leeks after that. Like garlic and onion, leeks are a member… Continue reading Leeks
Cheese and Leek Souffle
A few days ago my fridge was almost empty. You know the feeling when you're hungry but the fridge is not giving you too many options. With just a few things in it I managed in the end to make a really nice recipe (inspired by others).Easy and healthy. Ingredients: 1 leek, clean and cut… Continue reading Cheese and Leek Souffle
Hummus
Now that Christmas and New Year are gone is time for healthier food. So I decided to stay away from meat for a few weeks and try to eat even more fruits and vegetables. And of course, Tuesday will be the day with only fruits. Is great for my body to clean all the great… Continue reading Hummus
Cooking Without Limits 
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