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Cashew nuts

I found about cashew nuts a few years back. I like the taste and I love to use them in my sweets. They also have a lot of benefits. I am not an expert but is good to know. They are full of anti-oxidants, minerals and vitamins. They belong to Brazil. They were brought to… Continue reading Cashew nuts

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Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. They pack a serious nutritional punch and offer a variety of health benefits. Peanuts, Arachis hypogaea¬†is a legume species, and native to South America, Mexico and Central America, also¬†popularly known as groundnuts,monkey nuts, pig nuts.Peanuts grow in a… Continue reading Peanuts

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10 o’clock nuts and seeds

When I decided to start eating healthier than usually, one of the meals was the nuts. It was a difficult choice to make, because we have so many types of nuts, all full of nutrients and health benefits. On the other hand too much nuts could be bad for you, so I had to search… Continue reading 10 o’clock nuts and seeds