This year’s theme is depression. Depression affects people of all ages and in all the countries. Depression can be prevented or treated. In the worst case, depression can lead to suicide.
Talking to people you can trust can be a first step towards recovery. More than 300 million people are now living with depression.
I am not a doctor to tell you how to deal with your mind. All I can say is if you are not feeling good or something bad happen to you go see a doctor.
Don’t be scared. It’s not helping you at all. I was depressed after I dam my baby. I got lucky and it was just for a few weeks and not very bad. I read about it when I was pregnant and I said it will never happen to me because I am a happy person and an optimistic one. But it happen. And it was bad. So it could happen to anyone. So take care of yourself!