For a late dinner or an easy lunch here is a easy recipe which I love. Don't worry about calories, it's really healthy and of course, easy to made. Ingredients: 1 can of kidney beans, rinsed well 1 onion , thinly sliced 4 tablespoons olive oil 4 tablespoons lemon juice salt pepper 2 cloves garlic, crushed… Continue reading Kidney bean salad
Month: January 2013
Tuna and corn salad
Fish is a must. It's healthy for everyone. Here is my tuna salad, which I love to make and eat. I made it for my husband who fell in love with it. So, for a late dinner, here is something lite but very tasteful. Ingredients: 1 large can tuna in brine 1 can sweet corn… Continue reading Tuna and corn salad
Cheese and Leek Souffle
A few days ago my fridge was almost empty. You know the feeling when you're hungry but the fridge is not giving you too many options. With just a few things in it I managed in the end to make a really nice recipe (inspired by others).Easy and healthy. Ingredients: 1 leek, clean and cut… Continue reading Cheese and Leek Souffle
Broccoli and cheese soup
Because I am still at low meat or no meat diet, after Christmas, I will give you an adapted recipe for broccoli and cheese soup. This soup, creamy and cheesy is classic comfort food with a lot of flavor. Vegetables are steamed so the recipe is the healthiest you can get. The recipe calls for… Continue reading Broccoli and cheese soup
Healthy cooking tips
Invest in a set of cookware that has a non-stick finish. Green leafy vegetables should not be cooked in acids like lime or tamarind, as the olive green color of the green vegetables indicates difficult absorption of the nutrients form green vegetables. Onion should be cut and kept for at least 10 minutes before serving… Continue reading Healthy cooking tips
Hummus
Now that Christmas and New Year are gone is time for healthier food. So I decided to stay away from meat for a few weeks and try to eat even more fruits and vegetables. And of course, Tuesday will be the day with only fruits. Is great for my body to clean all the great… Continue reading Hummus
Cooking Without Limits 
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