We had a wave of heat for a few days which killed me. I am not a big fan of the heat, so I had to do something to get me fresh all through the day. It is a simple recipe, healthy and makes your day easy to survive. Ingredients: - 1 litter water -… Continue reading Summer drinks
Tag: healthy
Enjoy your life without stress
Let’s talk about stress. Why? Because we need to talk about the elephant in the room. Just kidding. April is Stress Awareness Month so I thought to write a few words about it. I am not an expert in stress, but in the last years I decided that I want to live my life in… Continue reading Enjoy your life without stress
Blackberry smoothie
I think you are tired of so many smoothie recipes, but, I am thinking about your health and energy so I have another one. We have in our garden blackberries. This is their time so we use them as much as we can fresh,organic and full with aroma. Ingredients: - 1 cup blackberries - 1… Continue reading Blackberry smoothie
Green smoothie
When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute little measuring cups and follow this simple formula: 60% fruits to 40% leafy greens. Add naturally… Continue reading Green smoothie
Healthy cooking tips
Invest in a set of cookware that has a non-stick finish. Green leafy vegetables should not be cooked in acids like lime or tamarind, as the olive green color of the green vegetables indicates difficult absorption of the nutrients form green vegetables. Onion should be cut and kept for at least 10 minutes before serving… Continue reading Healthy cooking tips
Homemade Yogurt
I've been making my own yogurt for my little one, since I started diversification. It's very easy to made and very healthy. Homemade Yogurt is a healthy source of protein, calcium, magnesium, and other essential vitamins, whose active bacterial cultures aid in digestion. You can make yogurt in your own home and it requires only… Continue reading Homemade Yogurt
Cooking Without Limits 
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