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Cashew nuts

I found about cashew nuts a few years back. I like the taste and I love to use them in my sweets. They also have a lot of benefits. I am not an expert but is good to know. They are full of anti-oxidants, minerals and vitamins. They belong to Brazil. They were brought to… Continue reading Cashew nuts

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Chlorella Benefits

Over the years, I start reading about natural supplements and all their benefits. Getting a healthy lifestyle means for me also improving my diet, different sports and natural supplements if needed. One of the natural supplements I tried was Chlorella. Has lots of benefits and I don’t know if all this benefits helped me, but… Continue reading Chlorella Benefits

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Health benefits of parsnip

The parsnip is a root vegetable closely related to the carrot and parsley. Parsnips are native to Europe and Asia and were introduced to North America in the 17th century. Larger parsnips can have a woody texture, but smaller roots have a tender texture and sweet flavor. Parsnips' hearty texture stands up well to roasting. Try combining… Continue reading Health benefits of parsnip