Photography, Useful

Sunflower seeds

The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They’re easily available all year round, and just a scant handful of them can mean dramatic improvement in the way you feel. Sweet, nutty sunflower seeds are an excellent source… Continue reading Sunflower seeds

Photography, Useful

Bread with chia and flax seeds

This bread recipe is more than a recipe, it's a way of thinking, a natural way of living. In our world, almost everything comes prepackaged. Less things are natural and healthy. So why don't we start living and eating a little more healthier?  Maybe it's a touch stone to our past - to those days not… Continue reading Bread with chia and flax seeds