Spirulina is an algae powder consumed for centuries due to its nutritional value and health benefits. It grows naturally in oceans and salty lakes like Lake Texcoco (Mexico) or Lake Chad (Africa). When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. Spirulina grows in… Continue reading Spirulina
Being a person who has a healthy lifestyle, I was honored to write a review for Sonali’s book: “Love Thy Legumes”. I read it twice before writing this review, first as a person who loves great recipes and second as a person who has to write a review. It is the first time I am… Continue reading Book review – LOVE THY LEGUMES – SONALI SURATKAR
I am surviving summer with lemonade. Fresh cold lemonade. Who doesn’t love a cold lemonade? My recipe is simple so you can make it any time you like. Ingredients: 3 lemon juices 1 liter water A bunch of fresh mint leaves ½ tea spoon Stevia sugar Directions: Mix everything together. If you don’t have ice… Continue reading Lemonade
If you need some inspiration here is my recipe for a Lobster bisque. Drink a beer because in UK they celebrate Beer Day. Have a great day!
Every year, we celebrate World Blood Donor Day on 14 June. We need to raise awareness of the need for safe blood and blood products and, also, to thank blood donors for their wonderful gift. Every pint of blood donated can save more than 3 lives. Blood donation by 1% of the population can meet… Continue reading World Blood Donor Day 2017
Summer is finally here. After a few too long and too cold months summer decided to join us. So, let’s celebrate her warmth and beauty with some sweet and healthy drinks. Smoothies or juices, but definitely fresh, summer drinks are a must every day. They will keep you hydrate and full of energy all day… Continue reading Summer drinks
Choosing what food is best for you should be easy, but as I discover it is difficult sometime. I am a gourmand person, so I always think of food. When I am searching for a new a place to visit the most important thing is not the hotel is the food. I want to know… Continue reading Choosing what to eat