Maine dish, Photography, Salad

Kidney bean salad

For a late dinner or an easy lunch  here is a easy recipe which I love. Don't worry about calories, it's really healthy and of course, easy to made. Ingredients: 1 can of kidney beans, rinsed well 1 onion ,  thinly sliced 4 tablespoons olive oil 4 tablespoons lemon juice salt pepper 2 cloves garlic, crushed… Continue reading Kidney bean salad

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Healthy cooking tips

Invest in a set of cookware that has a non-stick finish. Green leafy vegetables should not be cooked in acids like lime or tamarind, as the olive green color of the green vegetables indicates difficult absorption of the nutrients form green vegetables. Onion should be cut and kept for at least 10 minutes before serving… Continue reading Healthy cooking tips